Importance of eating
Beef, mince, with vegetables, stewed
Is a good source of vitamins, minerals, proteins and fiber
Beef, mince, with vegetables, stewed is good for containing the following items :
Sodium mg 254, Potassium mg 178, Calcium mg 18, Phosphorus mg 83, Magnesium mg 11, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-606 | Sodium mg | 254 |
| Potassium mg | 178 | Calcium mg | 18 | Magnesium mg | 11 |
| Phosphorus mg | 83 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 377 | Manganese mg | 0 |
| Energy kcal | 122 | Protein g | 9 | Total nitrogen g | 1 |
| Carbohydrate g | 6 | Fat g | 7 | Starch g | 3 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 26 | | |
